Online Personal Training With 315+ Google Reviews & A 5 Star Rating
Online Personal Training With 300+
Google Reviews & A 5 Star Rating
Quick-Win Routines, Designed To Deliver Instant Results!
The Flexibility Masterclass
Discover the Flexibility Masterclass, featuring cutting-edge techniques for unmatched results.
This program combines loaded stretching with end range contractions, unlocking your nervous system's potential.
Experience a comprehensive flexibility journey like never before, yielding impressive outcomes that surpass anything you've attempted previously.
The 20-Minute SLAP Tear Rehab Routine
An efficient 20 minute follow along routine with Rad Burmeister, combining all the elements of the SLAP Tear Rehab Blueprint into a powerful workout.
You will feel less pain and increase your mobility the first time you do this routine!
15-Minute High Kick Routine
An efficient 15 minute follow along routine with Rad Burmeister, combining all the elements of the high kick blueprint into a workout.
Do this as a warm up to your regular martial arts training, or as a stand alone workout. No equipment required.
Flexibility Blueprint
Learn exactly what your body needs right now for the next big leap forward.
Listen To Our Podcast
Level up on the move with our podcast, over 400 episodes and counting!
Watch Our Content
Binge our badass YouTube videos for an endless stream of stage 1, 2 & 3 content.
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