The Flexibility Masterclass

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Transform your fitness journey with Unity Gym's Flexibility Masterclass. This comprehensive program is carefully crafted for those at intermediate to advanced fitness levels, using a sophisticated blend of modern stretching methods to enhance traditional static, PNF, and active stretching techniques to optimize functional flexibility and end range strength.

  • Four unique workouts that target specific movement standards, enabling a focused and effective approach to enhancing your flexibility and strength.

  • Designed specifically to unlock your performance in the middle splits, hamstrings, hip flexors, front splits, pancake, shoulder internal and external rotation and back bridge.

  • Comprehensive tutorial videos that provide detailed instructions on correct form and technique, ensuring you reap the maximum benefits while minimizing the risk of injury.

  • A unique fusion of active mobility drills with loaded stretching and end range strength training, ensuring a well-rounded, multifaceted approach to your fitness regime.

  • Requirements of weight plates, dumbbells, or kettlebells, and a plyometric box or step, adding an element of challenge and versatility to your workouts.

Each workout comes with detailed coaching video tutorials for every exercise, as well as downloadable PDF and XLSX programs.

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This routine comes with a detailed walkthrough & train-along video guaranteed to produce instant results.

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Our 'Snap Kick' Guarantee

If this Flexibility Masterclass doesn't give you a kick-ass, full-body flexibility booster that you wouldn't snap-kick your best friend just to keep it, hit us up within the first 28 days and we'll refund every cent you've paid zero questions.

Who Is This For?

Stretching Regularly but Hitting Roadblocks? If flexibility training is comfortable for you, it's time to advance and challenge yourself with more volume and increased workout intensity.

How Does It Work?

Level up to advanced flexibility programming that merges traditional strength and conditioning principles with modern stretching methods to produce astonishing results.

What To Expect?

Four separate workouts in a kick arse training split to unlock benchmark moves that carry over perfectly to the things you love like calisthenics, weight lifting or martial arts.

Plus These Exclusive Bonuses!

Unlock superior physical freedom with Unity Gym's 'Mobility Manual.' Backed by science, this guide helps optimize your strength, flexibility, and performance.

Transform how you move, live, and feel today!

  • Learn to relieve muscle tension instantly with foam rolling.

  • Discover the crucial differences between mobility and flexibility.

  • Grasp beginner-friendly exercises for immediate mobility gains.

  • Understand how mobility enhances your cardiovascular health.

  • Uncover scientific methods to boost athletic performance.

  • Gain expert insights to evolve your existing exercise routine.

  • Acquire skills for improved posture and a better quality of life.

Embark on a transformative journey of self-discovery and empowerment with our Peak Potential Planner. This comprehensive guide offers actionable strategies and mindset shifts so you master your thoughts, optimize your life, and unleash your fullest potential.

  • Transform your life with game-changing mindset shifts.

  • Unveil the roadmap to productivity and never feel "busy" again.

  • Conquer setbacks and turn every challenge into a success.

  • Ignite untapped levels of motivation and sustain it effortlessly.

  • Revolutionize time management to make every moment count.

  • Activate 'flow state' to make productivity your new normal.

  • Unbreakable support system for achievement and happiness.

Frequently Asked Questions

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Word On The Street About Unity Gym

Better strength and flexibility in less time so you can enjoy your best years.

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