While our members love our coaching and get incredible results, we fully understand in todays economy adding another monthly subscription is hard to justify.

The 28-day challenge is an opportunity to experience what results our coaching can provide for you, without the hassle or commitment involved with a subscription.

Our goal is to make this program so filled to the brim with incredible value, that you decide to keep training with us in the future.

Take certain classes like yoga, pump or spin for example. Each gives a very specific result, which is why most people do them. But health isn’t one-dimensional. We believe a healthy body should be strong, flexible and fit. 

Since you can’t be in three places at once, you’re forced to choose one aspect of health and sacrifice another. The alternative to date has been to sacrifice more of your time trying to fit more classes into your schedule.

The common formula looks like this… A variety of different classes = more total workouts = less time to spend elsewhere.

That is the fundamental difference with UMS. Our formula looks like this … Unified workouts = less total workouts = more time to spend elsewhere.

By combining strength, flexibility and fitness together into a holistic 40 or 60-minute workout, UMS gives you more time that can be invested into other important things like friends, family, education or career etc.

At Unity Gym, we understand injuries not just through textbooks, but through personal experience. Our founders, Yani and Rad Burmeister, along with our resident physiotherapist, Phil White, have encountered nearly every common sports injury imaginable.

From SLAP tears, golfer's and tennis elbow, to more severe injuries like torn menisci, ACLs, rotator cuffs, hamstrings, biceps, and even spinal conditions like lumbar spondylolisthesis, spondylosis, and lumbar PARS fractures - we've faced them head-on. This firsthand experience has deeply informed our approach to fitness and rehabilitation.

Guided by the expertise we've gained from working closely with industry-leading sports physiotherapists, we've crafted a rehabilitation philosophy that's both effective and empathetic. Our method isn't about working around injuries; it's about working with them.

We tailor personalized programs that address your specific needs, ensuring that you're not just on the path to recovery, but that you're also improving your overall fitness and preventing future injuries.

Our goal is to get you pain-free and back to your best self in a matter of weeks. By training in the presence of injury, we focus on strengthening the body in a balanced and holistic way, ensuring that every workout moves you closer to recovery and beyond.

Whether you're just starting your fitness journey or looking to overcome an injury setback, our team at Unity Gym is here to support you every step of the way.

First of all, you'll complete a comprehensive pre-program questionnaire which will give us everything we need to know about your goals, training history, and any issues or injuries that have set you back along the way.

Then, we will customize your program to suit these factors, providing you a personalised welcome video explaining how your program works (and why).

Finally we provide ongoing unlimited support in-app, via chat messaging and our membership forum (relevant to your training level), where you can ask questions, post checkin-videos for technique queueing, coaching and feedback.

The biggest killer of health and fitness goals is the ‘all or nothing’ mentality. We teach that some is always better than none and we provide a very specific blueprint to take you from where you are, to where you want to be. The UMS is designed so that however little or much you can train, we’ve got you covered. We follow the 3 traditional strength and conditioning principles that have stood the test of time.

Progressive overload - meaning, manipulate your loading variables to gradually increase the program difficulty so your body constantly adapts.

Supercompensation - meaning, stimulate, recover and repeat. But time the next dose of stimulus to capitalise on the highest peak of adaptation.

Program periodisation - meaning, vary the stimulus and training split to maximise your bodies adaptation and avoid training plateaus. 

We take these principles and boil them down into simple, easy-to-follow 40 or 60-minute workouts that all you need to do is press play and do more of what you love without pain.

We got you - your enrolment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with no equipment) so you're covered either way.

If you’re wondering what you need for the gym workouts, a squat rack, bench, barbell, dumbbells, kettlebells and gymnastics rings will have you sorted.

We do NOT use fancy assisted machines that do half the work for you. 

Each UMS workout lasts for 40 or 60 minutes in total (depending on your program). If you’re travelling or in a pinch for time, we’ve got you covered as well. Your membership comes with 3 different 20-minute express routines for exactly that.

This program is designed both BY and FOR people who got fit and insanely flexible as adults.

In fact, the average age of our members is 42 and there are even a few in their 70's who are in the best shape of their life! So no - you're never too old, inflexible or unfit.

Whatever age you’re starting at, UMS will make you younger, and it's completely tailored to your ability and skill level from the get-go.

We have zero lock-in contracts. You can pause or cancel within 3 business days prior to your next billing cycle by simply emailing support@unitygym.com

For additional details, please see our Terms of Service