TRANSFORM THE WAY YOU TRAIN

UMS Tribe Membership

Redefine Your Fitness Journey

Start Your UMS Tribe Membership Now - 14 Day Free Trial

Monthly Membership

Annual Membership

Who Is This For?

The path to peak performance isn't a straight line; it's a progression tailored to your unique needs and goals.

Whether you're super flexible but lack strength, or strong without functional flexibility UMS is your road map to success!

How Does It Work?

Take the ultimate leap with integrated strength and flexibility, custom training programs and continued support via community forums and direct message access to your coaches.

What To Expect?

Our flagship online coaching includes both gym and home programs, calisthenics and rehab programs plus multiple phases of both the 20 minute mobility routine and flexibility masterclass. It is one simple subscription for everything we do!

Word On The Street About Unity Gym

Ky Hurst

Australian swimmer & Ironman Champion

I got to say I wish I found these guys much earlier in my sporting career. Great team and I’ve loved training with the crew at Unity gym. I highly recommend this for anyone at any level of fitness. Cheers boys for making me feel so welcomed.

Better strength, flexibility and fitness in less time so you can enjoy your best years.

Better strength, flexibility and fitness in less time so you can enjoy your best years.

Annoyed After Training Your Arse Off But Still Lacking Mobility?

This is not a “start-over and forget the last twelve months of your blood, sweat and training”!

UMS will optimize the foundation you’ve built by integrating strength, flexibility and fitness into your workouts, reinventing how you train so you get better results in less time.

Redefine Your Fitness Journey

Start Your UMS Tribe Membership With Your First 30 Days Free (Limited Time Offer)

Monthly Membership

Annual Membership

Frequently Asked Questions

Why the Unify Movement System?

Take certain classes like yoga, pump or spin for example. Each gives a very specific result, which is why most people do them. But health isn’t one-dimensional. We believe a healthy body should be strong, flexible and fit. 

Since you can’t be in three places at once, you’re forced to choose one aspect of health and sacrifice another. The alternative to date has been to sacrifice more of your time trying to fit more classes into your schedule.

The common formula looks like this… A variety of different classes = more total workouts = less time to spend elsewhere.

That is the fundamental difference with UMS. Our formula looks like this … Unified workouts = less total workouts = more time to spend elsewhere.

By combining strength, flexibility and fitness together into a holistic 40 or 60-minute workout, UMS gives you more time that can be invested into other important things like friends, family, education or career etc.

What are the UMS principles?

The biggest killer of health and fitness goals is the ‘all or nothing’ mentality. We teach that some is always better than none and we provide a very specific blueprint to take you from where you are, to where you want to be. The UMS is designed so that however little or much you can train, we’ve got you covered. We follow the 3 traditional strength and conditioning principles that have stood the test of time.

Progressive overload - meaning, manipulate your loading variables to gradually increase the program difficulty so your body constantly adapts.

Supercompensation - meaning, stimulate, recover and repeat. But time the next dose of stimulus to capitalise on the highest peak of adaptation.

Program periodisation - meaning, vary the stimulus and training split to maximise your bodies adaptation and avoid training plateaus. 

We take these principles and boil them down into simple, easy-to-follow 40 or 60-minute workouts that all you need to do is press play and do more of what you love without pain.

What equipment is needed?

We got you - your enrolment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with no equipment) so you're covered either way.

If you’re wondering what you need for the gym workouts, a squat rack, bench, barbell, dumbbells, kettlebells and gymnastics rings will have you sorted.

We do NOT use fancy assisted machines that do half the work for you. 

What is the length of each session?

Each UMS workout lasts for 40 or 60 minutes in total (depending on your program). If you’re travelling or in a pinch for time, we’ve got you covered as well. Your membership comes with 3 different 20-minute express routines for exactly that.

What is your cancellation policy?

We have zero lock-in contracts. You can cancel at any time by simply emailing support@unitygym.com

Is this program for young and fit people? Am I “too old”?

This program is designed both BY and FOR people who got fit and insanely flexible as adults. In fact, the average age of our members is 42 and there are even a few in their 70's who are in the best shape of their life!So no - you're never too old, inflexible or unfit. Whatever age you’re starting at, UMS will make you younger.

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